r-coach
CW50 — Sep 19
Sync COROS
158d to go
1
Mar 23–29
DONE
REBUILD
27
2
Mar 30–Apr 5
DONE
REBUILD
30
3
Apr 6–12
REBUILD
36
4
Apr 13–19
Current
REBUILD
40
5
Apr 20–26
DOWN
REBUILD
26
6
Apr 27–May 3
REBUILD
46
7
May 4–10
REBUILD
43
8
May 11–17
BUILD
55
9
May 18–24
DOWN
BUILD
42
10
May 25–31
BUILD
65
11
Jun 1–7
BUILD
60
12
Jun 8–14
BUILD
65
13
Jun 15–21
BUILD
79
14
Jun 22–28
DOWN
BUILD
55
15
Jun 29–Jul 5
PEAK / RACE SPECIFIC
83
16
Jul 6–12
PEAK / RACE SPECIFIC
65
17
Jul 13–19
DOWN
PEAK / RACE SPECIFIC
51
18
Jul 20–26
PEAK / RACE SPECIFIC
86
19
Jul 27–Aug 2
PEAK / RACE SPECIFIC
85
20
Aug 3–9
PEAK / RACE SPECIFIC
88
21
Aug 10–16
DOWN
PEAK / RACE SPECIFIC
46
22
Aug 17–23
PEAK
PEAK / RACE SPECIFIC
89
23
Aug 24–30
PEAK / RACE SPECIFIC
66
24
Aug 31–Sep 6
TAPER
TAPER
38
25
Sep 7–13
TAPER
TAPER
26
26
Sep 14–19
RACE
TAPER
89
